Why Kegels Aren't Enough: What Your Pelvic Floor Is Really Telling You About Your Nervous System
Published on: 06/05/2026
You pelvic floor is more than just a physical group of muscles, it tells a deeper story
TraumaPelvic Care
Sacred Bloom Field Notes
Welcome to Field Notes, a living journal of the body, the nervous system, and the soul. Here I gather insights from years of practice in pelvic care, quantum recalibration, and women’s health, along with reflections from my own lived experience.
You’ll find writings on healing, embodiment, and transformation. Some are practical, rooted in physical therapy and nervous system science. Others are poetic, transmissions that speak to the deeper layers of soul, spirit, and the unseen field that shapes our lives.
Field Notes is here to remind you that your body holds wisdom, your healing is alive, and every step you take on this path ripples outward into your life..
5 Ways To Heal Pelvic Pain and Pelvic Floor Challenges using Somatic Pelvic Care
Published on: 17/04/2024
Whether you are pregnant, just had a baby, or have been living with chronic pelvic health challenges for years, it can feel incredibly frustrating to see multiple providers only to feel like something is missing in everything you've tried. Or even worse, like your symptoms are being dismissed. I hear stories like this from women everyday, who are frustrated with their progress and don't know where to turn.
All PostsPelvic Care
5 beliefs to embrace “me” time without the guilt
Published on: 06/07/2021
This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxurious experiences I have had in years. I had absolutely no responsibilities, other than to lay there, relax, laugh, and stay hydrated.
MotherhoodAll Posts
The link between stress, trauma, emotions and pelvic floor health
Published on: 24/06/2021
Now if you are a woman who has either prepared for childbirth or have had children you have more than likely heard something about the pelvic floor. Or if you have read the “sex advice” section in popular women’s (or men’s) health magazines, you will undoubtedly have heard about the pelvic floor.
TraumaAll Posts
At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.
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