Musings from The Rhythm Mama

A blog about motherhood, women's health, and mind-body-spirit medicine

5 beliefs to embrace “me” time without the guilt

5 beliefs to embrace “me” time without the guilt

Published on: 06/07/2021

This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxurious experiences I have had in years. I had absolutely no responsibilities, other than to lay there, relax, laugh, and stay hydrated.

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Our Surprise Home Birth

Our Surprise Home Birth

Published on: 01/02/2021

Becoming a mother is an event that changes you. It is undeniable that in our western culture birth is the closest we get to experiencing a true rite of passage. The saying, “With the birth of a child comes the birth of a mother” cannot ring more true. What I have learned from both my birth experiences is this; birthing and mothering continue to unfold layers of your being as time goes on and that the call of motherhood is one of deep transformation, if you allow it to be.

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Again, I Surrender.

Again, I Surrender.

Published on: 09/11/2019

Time is literally flying by these days. 71 days before baby #2's due date and the holidays are right around the corner. Now that I have reached the third trimester I have noticed a shift in my focus. I am seeing labor in view.

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This is your path back into your pelvis, your power, and your pulse.

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