Sacred Bloom Field Notes

Welcome to Field Notes, a living journal of the body, the nervous system, and the soul. Here I gather insights from years of practice in pelvic care, quantum recalibration, and women’s health, along with reflections from my own lived experience.

You’ll find writings on healing, embodiment, and transformation. Some are practical, rooted in physical therapy and nervous system science. Others are poetic, transmissions that speak to the deeper layers of soul, spirit, and the unseen field that shapes our lives.

Field Notes is here to remind you that your body holds wisdom, your healing is alive, and every step you take on this path ripples outward into your life..

5 beliefs to embrace “me” time without the guilt

Published on: 06/07/2021

This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxurious experiences I have had in years. I had absolutely no responsibilities, other than to lay there, relax, laugh, and stay hydrated.

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Our Surprise Home Birth

Published on: 01/02/2021

Becoming a mother is an event that changes you. It is undeniable that in our western culture birth is the closest we get to experiencing a true rite of passage. The saying, “With the birth of a child comes the birth of a mother” cannot ring more true. What I have learned from both my birth experiences is this; birthing and mothering continue to unfold layers of your being as time goes on and that the call of motherhood is one of deep transformation, if you allow it to be.

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